MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are three main types of ADHD: - **Attenti

In today’s fast-paced world, many people struggle in staying focused in the moment. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in numer